We recently completed another great class for Ladies Self Defense.
In keeping with the spirit of Isshinryu Karate all techniques were very basic and straight forward.
On the first night 3 "Knock Outs" were performed using movements from various Kata to show the group how easily vital points can be used to their advantage in dangerous situations.
From there the ladies learned the basic 5 movements for this class.
On the second night they got the chance to use these skills by fighting the Instructor Staff for 2 minutes each.
This group of Ladies showed more heart and soul than in any of previous classes.
Ladies "YOU ROCK"
Congratulations for completing this class.